Psychiatrist Amir Levine provides practical tools and strategies to support us in more secure in our relationships. We learn how to engage and connect better, acknowledging our emotional wounds while soothing them with compassion and care.
Usefully we get tips about letting go of overthinking and how to be mor discerning and judge in more healthy and positive ways. The secure mode helps us to operate more effectively in all areas of our life, be more responsive, confident and compassionate with others and ourselves. Utilising evidence we are better equipped to navigate setbacks and to pace ourselves better in a fast pace world wired by social media.
Resilience is framed more realistically as Secure answers questions relating to the how, when, why and what to do in order to demonstrate being secure, while keeping ourselves safe. Definitely, a must read.