Without boundaries living an authentic and fulfilled life is almost impossible. Boundary Boss offers specific skill and experiential practices that are supportive in consciously taking control in our personal and professional life. TesseTalks meets TesseReads and with guest reviewer Erin Randall, reflect on the actionable toolkit psychotherapist Terri Cole has designed. Imagine having clarity and focus.
Boundary Boss demonstrates a pathway towards authentic expression of preferences, needs, limits and healthy living. The toolkit provides tips, strategies and techniques that steer towards confidence, calmness, health relationships and self-compassion.
Boundary Boss highlights effective communication and mindfulness practices that can help establish and enforce healthy boundaries while managing sensitive transactions with increased ease.