Amazing Coach Max Ekesi

Today we celebrate an amazing coach – Max Ekesi. “I put myself in other people’s shoes” recounts Max.  Empathy is speaking to courage and boldness and forgiveness and the capacity to be agile and to diversify.  I learned to navigate those different cultures.”  He connects multi-generationally across the generational gaps..  Max fosters an understanding and […]

If You can Dream it, You can Be It

Tomide Awe , truly believes that “If you can dream it, you can be it. ” “Everybody has something to give and you don’t have to be a Beyonce or, you know, a Rhianna or someone huge to be able to give, just give what is within, what you have to offer, what you can afford […]

Resilience through Adversity

The story of Robert McCrea – a successful producer and actor, reads like something out of a Hollywood movie. His personal journey screams “resilience through adversity .” Rob’s father managed to escape from the prison camp. He was a refugee from Burma at the end of the second world war whose reference for fathering was […]

Switched On with Compassion Accountability

During the pandemic, a new meaning came to Dr Nate with compassion mixed with accountability. This is even more valuable, and the work with clients is more important at that time, when compassion needs to be reconciled with accountability. Every day with Covid -19 opens a different chapter. The need for balance has never been […]

Poetry in Motion

Life can be Poetry in Motion as Kate Hammer invokes the call of Madonna ( as mother ) “not about performance or  conformance, the invitation is to walk, step in, or step out with compassion, care, soothing  and empathy. “ Inside the rings that Kate and her husband exchanged were the letters WWO the number 2 and the […]

Self Love Matters

Self love matters! Nancy White tells us why. It not only empowers us, it also helps us to be able to love and empower other people. We’re all unique and different.  If we can’t love ourselves first and foremost, we can not love anybody else.   Part of self-love is those things that are not only […]

Esua Goldsmith and Being An Only

Award winning author, Esua  Goldsmith grew up  “being an only “ in a  white working class neighborhood in the 1950s in south London. She was the mixed race daughter of a white single mom and a Ghanaian father who she never knew as a child. Often being “an only one”, Esua describes the feeling of being “an alien dropped  from outer […]

In Search of Meaning

In search of meaning, looking for new experiences, moving to new place, having fun, learning new languages led Chinese born Melody Song, co founder of Do Good Here to Canada and then to Berlin, Germany. Her mum, a translator for cultural ministries took her to ballet as a child which gave her access to ballet shows. She […]

When It’s Make or Break

For Sade Marriott, Podcast Host at Banana Island Living  it was either make or break. According to Sade, ” It was either break down and cry.  I was the only Black woman in my village.  It was lonely.  I had a little baby, so I volunteered, I reached out, I made connections and I cared for other people.  I genuinely […]

Nadine Robson-Mum’s Inspiration Lives

Nadine Robson’s mum’s inspiration lives and is the theme of her conversation today. At heart Nadine’s mum was all about love and just being a mum. That was what she really wanted to be.  She went through her own experiences of mental illness. Unfortunately, through some of those experiences, she made some decisions that were really […]